Oct 28, 2019
This episode is a topic that is very aligned with my core mission of this podcast. I welcomed on Amanda Silvas that I knew could lean into this topic we are about to discuss. We dive into the importance of reconnecting with ourselves and how to deepen our self love. Amanda is an entrepreneur, teacher, and speaker who...
Oct 21, 2019
Autumn Calabrese, a world renowned celebrity fitness and nutrition expert chats about the importance of how fitness and being mindful in our nutrition can improve all areas of our life. Trust me when I say all areas..we all know how uncomfortable it can be to be bloated or feeling sluggish because of a couple or...
Oct 7, 2019
I don’t think there is anyone that doesn’t doubt themselves or feels a lack of confidence at times. I couldn’t wait to bring on Heather Monahan as she speaks to us how we can create more confidence within ourselves. Heather is a best-selling author of her book 'Confidence Creator', keynote speaker, podcast...