Aug 18, 2025
In this episode I have a returning guest on the show, Case Kenny — mindfulness leader, host of the top-rated podcast New Mindset, Who Dis?, and author of the new book The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. Case has inspired millions through his writing,...
Aug 11, 2025
Today I bring on Nathalia Melo, a former Bikini Olympia Champion and a global recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to...
Aug 4, 2025
Today I sat down with someone I admired from afar. I knew not only did I need to sit down with her to have this conversation, but also to experience what I’ve seen as one of the best results for lymphatic drainage. I share in this conversation how I discovered the importance of the lymphatic system and that was...