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Passion Love Pursuit Podcast

Passion Love Pursuit Podcast is finally here!

 

Hello world! I'm your host Erica Lippy. 

 

I'm excited to be here and share this journey with you all. If you are like me; you are driven, curious, and passionate. We all could use a little inspiration, motivation, and encouragement. 

This podcast was inspired by my constant desire to grow, learn, and evolve as a person and share valuable conversations with others seeking the same. 

The very meaning of this Podcast is to evoke positive change in our lives so that we can become the best version of our authentic self. Which we then can live our lives more passionately and purposefully.

I'll bring on inspiring guests, some who are professionals in their field, some who are titans of their industry, and others that speak from life experience... meaning conversations that inspire us to be bold and build our inner landscape. 

This is a place to encourage us to BE and BECOME better daily.

Let's keep this pursuit in action!

Thank you for joining me on this journey. Now lets get to it!

X,

Erica Lippy

  1. All Episodes
  2. A Lifestyle Medicine To Get Us Back To Our Primal Roots With Dr. Trisha Smith

A Lifestyle Medicine To Get Us Back To Our Primal Roots With Dr. Trisha Smith

Apr 27, 2020

I am so excited to share this episode… I had the honor of speaking with Dr.Trisha Smith. For those of you that might not know Dr. Trisha, she is well recognized for her speciality in training and teaching the Wim Hof method and principles. She is one of the 1st in the United States to be trained using Wim Hof’s method.

Dr. Trisha is the Founder of Expand Your Human. She has spent the last decade passionately dissecting what makes us human and how we can get back to our primal roots, while developing a lifestyle medicine that is simple and practical. Expand her Human consists of 6 primal principles which are: sleep, breath, move, play, challenge, and be still. She has worked with professional athletes, including the San Diego Padres, celebrities, and high-performance professionals, such as YPO, Jesse Itzler, and Lewis Howes. She is on a mission to empower people in their own health-optimizing their human performance and expanding their human.

Today we will discuss:

  • what is the Wim Hof method
  • the importance of breathwork
  • cold and hot exposure
  • sleep cycle
  • good stress
  • reducing anxiety and lowing heartbeat
  • how timing matters for everything we do in life
  • building our awareness

This will absolutely fascinate you and challenge you to try some of these principles yourself. Today’s episode will help support you in achieving ultimate health, help form a different mindset around stress, and help you reduce anxiety you might be enduring now or potentially in the future.

For full show notes and episode resources head to https://ericalippy.com/dr-trisha-smith/

Find our guest at:

https://drtrishasmith.com

facebook/drtrishasmith

@drtrishasmith

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