Jan 13, 2020
My next guest is an expert in the field of movement and aligning our body for optimum health. Many of us know, as we age our body starts to show signs of the years of wear and tear we have endured. If we aren’t aware of how we use our body, we can end up having a harder time reversing the damage we might have caused. Everything from our posture, to our range of body movements, and our mind body connection can contribute to injuries or health problems.
My guest, Aaron Alexander CR, LMT, CPT, founder of Align Method™, is an accomplished manual therapist and movement coach with over 16 years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aaron's top-rated Align Podcast, brings together a variety of diverse perspectives on physical inhabitance.
We go deep into the conversation of what the Align method consists of and the movement principles for a stronger body, sharper mind and stress-proof life. In this interview you will get a sneak peak of Aaron’s first book, The Align Method. So let's get to it...
For full show notes and episode resources head to https://ericalippy.com/aaron-alexander/
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