Nov 30, 2020
Today’s episode is absolutely informative and a must for anyone to listen to. As we all know, our body is a system. There is not one system that operates on its own. We are not supposed to have chronic pain, diseases, autoimmune disorders, or chronic inflammation. It’s only our body telling us something is wrong and...
Nov 23, 2020
I truly believe everyone needs to find what works for them when it comes to their physical fitness. Although not all workouts address all 5 basic elements of fitness: endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Today’s episode shares a method of...
Nov 16, 2020
Today’s topic seems like an obvious one; the importance of sleep. Although there is much more to it than meets the eye. Learn how you can optimize your sleep to improve your life, health, and performance.
My guest is known as The Sleep Doctor and he is #1 in America.
Meet Michael J. Breus, Ph.D., he is a...
Nov 9, 2020
Our body is our home, so we want to feel good in it, which means we need to take care of it. I imagine many of you have experienced some sort of back pain, tight hips, or just feeling something is out of alignment. Well likely there is.
Today’s episode we talk about the importance of our posture and how we can...
Nov 2, 2020
The man on today will not only intrigue and inspire you, but most importantly will encourage you to take control of your mind and body by the simple and very powerful tools he shares today. Meet my guest, Mark Divine. Mark is a renowned former Navy SEAL commander, serial entrepreneur and NY Times bestselling author.
He...