Jan 25, 2021
If there is one thing I talk about often, it is the importance and value of being truly authentic and in alignment with your truth. Once we connect to our authentic self and truly live in alignment with our values, principles and vision we see for ourselves, everything will begin to naturally fall into place.
Today’s...
Jan 18, 2021
One of the most important things we have in our life are our relationships. We all desire a healthy, happy and fulfilling relationship with the one we love. Although it's not always so easy as we hope it would be. Though today you will learn the tools, lessons, and steps you and your partner can take to help strengthen...
Jan 11, 2021
This past November I experienced a seminar focused on Breath and exposure. I knew at this time just a little bit about the benefits of breath and cold exposure, but I was intrigued to learn more as I desire to always further my knowledge on ways to optimism my health and overall wellbeing. I knew many of the benefits...
Jan 4, 2021
First and foremost, I want to wish you all a Happy New Year. This year you have set new goals, become more aligned with who you are and who want to become, and as well I hope you have taken all the lessons learned in 2020 into this year to now take action on your dreams.
Today's episode continues the season of health...