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Passion Love Pursuit Podcast

Passion Love Pursuit Podcast is finally here!

 

Hello world! I'm your host Erica Lippy. 

 

I'm excited to be here and share this journey with you all. If you are like me; you are driven, curious, and passionate. We all could use a little inspiration, motivation, and encouragement. 

This podcast was inspired by my constant desire to grow, learn, and evolve as a person and share valuable conversations with others seeking the same. 

The very meaning of this Podcast is to evoke positive change in our lives so that we can become the best version of our authentic self. Which we then can live our lives more passionately and purposefully.

I'll bring on inspiring guests, some who are professionals in their field, some who are titans of their industry, and others that speak from life experience... meaning conversations that inspire us to be bold and build our inner landscape. 

This is a place to encourage us to BE and BECOME better daily.

Let's keep this pursuit in action!

Thank you for joining me on this journey. Now lets get to it!

X,

Erica Lippy

  1. All Episodes
  2. JJ Virgin ON Aging Powerfully: Feeling And Looking Your Best At Age 40 And Beyond. Improving Metabolic Health, Insulin Sensitivity, Lean Muscle, And Protein Intake

JJ Virgin ON Aging Powerfully: Feeling And Looking Your Best At Age 40 And Beyond. Improving Metabolic Health, Insulin Sensitivity, Lean Muscle, And Protein Intake

Mar 18, 2024

I am so thrilled to bring on my expert guest today to specifically help the women out there, and especially those in perimenopause and menopause. No other than, JJ Virgin. This episode is packed with tangible tools to implement immediately in your life, science backed advice, and the knowledge to empower you to get in the best health and shape of your life, starting from where you are at…even if you are over 40. 

Welcome on JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life.

Evidence of JJ’s far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 19 million downloads and counting.

In todays episode we talk about:

  • Why aging powerfully is the focus
  • The biggest myths in fitness and aging
  • Why we must first get metabolically healthy instead of focusing on weight loss
  • The importance of knowing your body composition
  • What is preventing us to lose weight
  • Why building muscle and maintaining muscle is so essential
  • Why protein intake should be your first focus
  • Preparing yourself best for menopause and so much more

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/jj-virgin/

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/