Dec 16, 2019
As we approach a New Year, I really think it's important that we take a look at where we've come from and where we want to head. In this episode I wanted to share some of the lessons that I learned from 2019, which are going to take me into 2020. These lessons were powerful and hope you can benefit from them as well.
Dec 9, 2019
Connecting to your body can transform your life. It's time we listen our own intuition and learn new ways to connect fully to our body and mind. My next guest shares her discovery and expertise around emotional eating, breathwork, and energy. Many of you may already know who this gem is. Welcome, Samantha Skelly. She is...
Dec 2, 2019
The holidays are now in full swing and the New Year is right around the corner. With that being said I thought this next episode could help us all enter the New Year stress-free, refreshed, free of chaos and clutter. This episode is all about decluttering and organizing our mind, space, and overall life.