Nov 28, 2022
Today's guest I had on the show previously, although we only had a brief conversation since it was recorded live at the Health Optimization summit in London. I knew I had to have her back on the show to go much deeper into her expertise and the vast knowledge she shares in regards to women's health and our biology.
My...
Nov 21, 2022
Today's episode I have the honor of bringing on two incredible guests that are leading the way in the profound benefits of functional mushrooms and adaptogens. Which we go deep into in this episode and why we all should be incorporating this into our every day to reap the benefits of enhanced performance, greater...
Nov 14, 2022
Since we are now entering the holiday season and about to close off this year, I wanted to bring you content that will set you up for success in the New Year to come. I say why not start preparing now. We all know one of the most common goals at the top of the year is health and fitness goals. So my guest today will...
Nov 7, 2022
My guest today will help you get rid of the very thing that often stops us from accomplishing our goals...that one thing is our feelings. Today’s episode will equip you with the tools and mindset to f*ck your feelings and do it anyways.
Ryan Munsey is a sought-after thought leader who specializes in high performance...