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Passion Love Pursuit Podcast

Passion Love Pursuit Podcast is finally here!

 

Hello world! I'm your host Erica Lippy. 

 

I'm excited to be here and share this journey with you all. If you are like me; you are driven, curious, and passionate. We all could use a little inspiration, motivation, and encouragement. 

This podcast was inspired by my constant desire to grow, learn, and evolve as a person and share valuable conversations with others seeking the same. 

The very meaning of this Podcast is to evoke positive change in our lives so that we can become the best version of our authentic self. Which we then can live our lives more passionately and purposefully.

I'll bring on inspiring guests, some who are professionals in their field, some who are titans of their industry, and others that speak from life experience... meaning conversations that inspire us to be bold and build our inner landscape. 

This is a place to encourage us to BE and BECOME better daily.

Let's keep this pursuit in action!

Thank you for joining me on this journey. Now lets get to it!

X,

Erica Lippy

  1. All Episodes
  2. Improve Your Posture, Pain And Performance With Brian Bradley

Improve Your Posture, Pain And Performance With Brian Bradley

Nov 9, 2020

Our body is our home, so we want to feel good in it, which means we need to take care of it.  I imagine many of you have experienced some sort of back pain, tight hips, or just feeling something is out of alignment. Well likely there is. 

Today’s episode we talk about the importance of our posture and how we can realign our bodies so we are feeling and looking our best. 

More than ever people are seen with poor posture. With so many of us looking down at our phones, sitting all day, and lacking a full range of movement, our posture is all out of whack.

My guest today is an expert in realigning our posture, eliminating pain, and increasing our mobility so that we can live a healthy, and pain-free life.

Brian Bradley, is the Vice President Egosque, brand development and special programs. He is a man on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance.

His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.

Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life.

Brian believes that real and lasting change can happen when we commit to health as a lifestyle. Today's episode is engaging, informative and will inspire you to take action towards improving all aspects of you health and body

We talk about:

  • Why it's important to have a hip driven movement

  • Our foot strike and how that affects our alignment

  • Awareness of how you get off the toilet after doing your duty

  • How to recognize when you are out of alignment

  • Our movement is 10% of what it used to be before Covid 

  • Exercises that correct posture

  • What our bed has to do with our posture or not

  • Cause of bunions

 For full show notes and episode resources head to: https://ericalippy.com/brian-bradley/

* In show notes see video of Posture exercises that everyone can do now to start to correct it

For my listeners, get a FREE CONSULTATION with Egoscue at: https://www.egoscue.com/plp

 

 

Find our guest at:

https://www.egoscue.com

facebook/thebrian.bradley

@/thebrianbradley

@egoscuemethod

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